T-TAPP

Poor circulation can lead to major or minor health problems. Someone recently asked me what food would be helpful for circulation. I had to answer with a question. Why are you asking? What kind of symptoms do you have to cause you to be concerned about your circulation? The subject at hand was about almonds. […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   Carotenoids – Colors of Life Today is a beautiful sunshiny day with a gentle breeze. Larry and I just got back from taking a stroll out in the woods of our property. We sat on a log in the […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note – This past week we survived a blizzard which blew snow into drifts. That meant the deck, steps onto the deck, and walkways had to be cleared. I help some but Larry does the bulk of it. I worry about him […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –     Wow, it’s been awhile since you have received an update from me. I have lots of excuses but you are probably not interested in listening to me whine, after all God has given me the same number of […]

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Menopause with its hot flashes and weight gain can be a challenge but I made it through or at least I believe I’m through it! I should be since I’ve passed my 69th birthday.   Perhaps someone can learn from my experiences and fair even better than I did. Everyone is different and lives under […]

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Belly fat, belly fat, belly fat; you see it everywhere!  What is the best way to do something about it?  Several months ago I made a promise to myself that I was going to lose some of the belly fat that had attached itself to me over the past 10 to 15 years (belly fat […]

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