Nutritionals

How can you live healthy longer?  This is basically a concept of reversing the aging process even as you grow older in years.  How can we even maintain good health let alone turn it around and make it better? Yes, you can live healthy longer! A headline in the April 2011 news caught my attention: World's […]

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What? How do you reduce the risk of diabetes with cholesterol? You can with the good cholesterol called HDL. It will help you fight off Metabolic Syndrome and Type II Diabetes. In the past two blogs I’ve been discussing the risk factors of Metabolic Syndrome. In review, Metabolic Syndrome is a cluster of ‘risk factors’ […]

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What a shock to get the results of my husband, Larry’s, Nuclear Stress test! I could not believe my ears – part of his heart was dead! How could that have happened? Yes, he had survived a Quadruple Bypass Open Heart surgery a little over six years prior. But we had been eating healthy, taking […]

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Recent headlines have brought breast cancer conversations to the forefront. We are hearing of more women taking, what I believe is, extreme measures to avoid breast cancer. The question I am asking myself, “Is having a double mastectomy the best choice if you are at high risk of developing breast cancer?” Before I go too […]

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Vitamins and butter, are they real or imitation? That is the topic for today’s discussion. Are they totally real or just partially real? Let's talk about butter first. I was blessed to grow up in cattle ranch country in northeastern New Mexico. As long as I can remember we always had a milk cow. Yes, […]

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Why is it a big deal? Anti-aging is the big deal. It sounds simple to eat plenty of fruits and vegetables but in practice is it? The World Health Organization has affirmed that a lack of fruit and vegetable intake is a primary force in driving the worldwide chronic disease epidemic. Data collected from 10 […]

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Tre-en-en, Heart Palpitations, Running Scared Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   This week I have invited Victor Ordu, a doctor in Nigeria, to share his story of how Tre-en-en in the form of Formula IV Plus changed his life of running scared with heart palpitations. […]

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I had someone contact me as to what could be done nutritionally for RA.. rheumatoid arthritis. I communicated with them via email but decided to do this article on the subject as there are most probably other people who have some of the same questions so here’s some highlights of nutrition’s affect on RA. **************** […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   Carotenoids – Colors of Life Today is a beautiful sunshiny day with a gentle breeze. Larry and I just got back from taking a stroll out in the woods of our property. We sat on a log in the […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note – This past week we survived a blizzard which blew snow into drifts. That meant the deck, steps onto the deck, and walkways had to be cleared. I help some but Larry does the bulk of it. I worry about him […]

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