How To Live Healthy Longer

How can you live healthy longer?  This is basically a concept of reversing the aging process even as you grow older in years.  How can we even maintain good health let alone turn it around and make it better? Yes, you can live healthy longer! A headline in the April 2011 news caught my attention: World's […]

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Missing Soy And Whole Grains Create Nutrient Deficiency

Missing soy and whole grains versus nutrient deficiency case study Soy’s reputation as a healthy food Whole grain’s reputation as a healthy food Trends, fads and misinformation contribute to many food choices. I am not saying there is nothing to trends and fads in relation to food choices and nutrient deficiencies. Usually these trends or […]

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Anti-inflammatory Diet Dramatically Reduces Leaky Gut Syndrome

How does an Anti-inflammatory Diet reduce Leaky Gut Syndrome? My last blog talked about the connection between inflammation, autoimmune disease, digestion and leaky gut syndrome. I explained that leaky gut syndrome is commonly misunderstood and undiagnosed. It allows your body to absorb undigested food and bacterial toxins into the circulatory system. Leaky gut can lead […]

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Leaky Gut And You

Leaky Gut Syndrome – what is it? Inflammation, autoimmune disease, digestion and leaky gut syndrome – what’s the connection? What is leaky gut syndrome? A commonly misunderstood and undiagnosed disease A condition that allows your body to absorb undigested food and bacterial toxins into the circulatory system causing such conditions as:   Crohn’s Celiac Arthritis Skin […]

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Reduce The Risk Of Diabetes With Cholesterol

What? How do you reduce the risk of diabetes with cholesterol? You can with the good cholesterol called HDL. It will help you fight off Metabolic Syndrome and Type II Diabetes. In the past two blogs I’ve been discussing the risk factors of Metabolic Syndrome. In review, Metabolic Syndrome is a cluster of ‘risk factors’ […]

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Protein, Fat, Happy Cows In Feedlots

How healthy is the protein and fat from feedlot cows? Cows in feedlots may or may not be happy and healthy! Cows are herd animals. They love being with their buddies whether in a pasture or in a feedlot. I speak from experience; it takes a well built fence to keep cows away from one […]

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Mama’s Cancer Only 3 Months To Live; Chemo, Super Fruits, Faith

The role of Chemo, Super Fruits, and Faith in Cancer Mama’s stage 4 lung cancer had been inactive for 18 months. November 2013, her oncologist gave us the news that it was once again active and Mama had approximately 3 months to live. What should we do now? The oncologist gave 2 options: Do no […]

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Stinky Veggies! Power Over Cancer!

Do stinky, smelly veggies really have power over cancer and your health? Let’s take a look inside some of them. Studies have shown that the allium and cruciferous vegetables have the power to inhibit many different types of cancer tumor cells. Of 34 different vegetables studied ‘garlic’ was by far the strongest inhibitor of cancer […]

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Health Value Of Eating Yummy Potato Skins

What value do you get from eating those yummy potato skins? The skin has 50% of the antioxidant activity of the entire potato. The fiber in the skin slows digestion to a healthier level thus lowering the glycemic response. Unfortunately, treatment of most commercial potatoes with toxic anti-sprouting chemicals compromises the nutritional value of the […]

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B Vitamins, Omega-3, Mental Illness And Brain Function

What does B vitamins and omega-3 have to do with mental illness and brain function? Mental illness has once again been brought to our attention by the recent killing spree a young college student went on in Santa Barbara, CA. We can blame lots of different things on the cause of mental illness. However once […]

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