Recent Scientific Studies Confirmed These 8 Ways To Lose Weight

August 20, 2013

in BLOGS,Energy,Health Protection,Weight Loss

 

_assets_1_asset_DIST_ELE_WEIGHTLOSS_DIST_ELE_WEIGHTLOSSWeight loss is big business. Keeping the weight off can be even bigger business. Weight loss companies, doctors and scientists are always researching to learn new ways to lose weight and keep it off.

Recent scientific studies have confirmed these 8 ways to lose weight and keep it off.

  1. High protein diets increase metabolism and the feeling of being full.
  2. A combination of soy and milk proteins increases the ability to develop more muscle, increase weight loss and athletic performance.
  3. Adequate fiber intake increases weight loss.
  4. Healthy intestinal hormones act as an appetite suppressor.
  5. Omega-3’s from screened healthy fish oil supplements help retain muscle especially as you age.
  6. Eating largest meal prior to 3 pm aids in controlling weight.
  7. A low glycemic response diet assists in energy expenditure both during rest and during daily activities.
  8. Smaller bites increase the feeling of satisfaction with less food.smallBites2013-08-20_1015

How can you use this information in your daily diet?  Many people stay away from soy because of GMO or they believe too much soy can get your hormones all out of balance. Lactose intolerance has caused many people to avoid milk and milk products.

A very popular trend today is protein drinks and/or smoothies as a healthy meal substitute. I personally have had a protein drink once a day for years. It makes a quick easy healthy meal especially for anyone with a busy schedule. Smoothies on the other hand can be quite involved and can easily be a source of too much sugar and not enough protein.

My recommendation is our delicious NeoLife Shake for peace of mind and weight management. Children and adults both love it as it gives a healthy boost to their daily nutrients. It is available in two delicious flavors: Creamy Vanilla and Berries n’ Cream.

NeoLifeShakes2013-08-20_1020NeoLife Shakes

  • Proprietary blend: 18 grams of high quality protein
  • Biologically complete with all 22 amino acids not just the 9 essential ones.
  • 5 grams of satisfying fiber
  • 25 vitamins and minerals
  • Mixes easily in water
  • Only 160 calories
  • Glycemic Response Control Technology helps minimize fat storage and promote fat burning.
  • No artificial sweeteners
  • No high fructose corn syrup
  • No artificial colors
  • No preservatives
  • No Genetically Modified (GMO) ingredients
  • No gluten contributing ingredients
  • No cholesterol
  • No saturated fats
  • No hydrogenated fats/trans fats
  • 90% Lactose free

Join the NeoLife Club today and try NeoLife Shake at my cost (25% off) as long as you consistently order. This even includes Free Shipping when you set up Auto Ship for following months. You can cancel or change your order at any time.

Things I’ve learned and want to share with you.

 


Pat Moon

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We'd love to hear your thoughts on today's post! Please take a quick moment to leave your comments and/or questions below in the comment section.

Thank you!

PatIMG_8971  Pat shares the things she has learned about nutrition.

Pat has been married to the same man for 52 years, is the mother of 3 adult children, and grandma to 8 grandchildren.  Growing up in the country gave her a head start to living a healthy lifestyle.  This grandma became interested in nutrition as a mother and for the past 27 plus years she has specialized in teaching others the importance of good nutrition.  Challenges along the road have been many; her father overcoming congestive heart failure with nutrition, her husband's battle with GERD and avoiding a major heart attack, her daughter's battle with a brain tumor, her grandson beating Hodgkin's Lymphoma, her mother's stage 4 lung cancer, her mom-n-law's dementia, and others.  Her goal is to share with others the things she has learned and is still learning about having the BEST REAL HEALTH possible. 

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Join Pat in having the Best Real Health possible.

 

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Galatians 5:22-23 – But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness,faithfulness, gentleness and self-control.  Against such things there is no law.

All information on this blog site is not intended to diagnose, treat, cure or prevent any disease.  Information on this site has not been approved by the Food and Drug Administration.

Copyright© 2013 Pat Moon – All Rights Reserved!

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Leave a Comment

{ 18 comments… read them below or add one }

1 Catherine Doucette September 4, 2013 at 5:04 pm

Staying on track with healthy food always rewards you. I love my green smoothies for that.

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2 Pat Moon September 5, 2013 at 4:40 pm

Hi Catherine,

What do you put in your green smoothies to ensure you are getting adequate protein? My 17 year old grandson who is in remission from Hodgkin Lymphoma makes smoothies just about every day. He’s a real champ.. such a sweet caring young man.

Stay in great health!

Pat
 

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3 Alexandra McAllister September 1, 2013 at 8:21 am

Thanks for sharing the info on weight loss and the shakes.  It is so important to eat healthy and exercise. I feel the older we get, the more of a challenge it becomes.  So far, so good. 🙂

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4 Pat Moon September 1, 2013 at 1:45 pm

Hi Alexandra,

You are right about most people. The older we get the more of a challenge it becomes to manage our weight. The info I offered in this article certainly will help no matter what your age.

You’re doing great.. keep it up. Pat
 

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5 Sharon O'Day August 31, 2013 at 9:06 pm

Pat, one thing I found interesting in your list of 8 ways to lose weight and keep it off:  so many can be integrated into our lives without having to buy or prepare special foods.  (Not that the diet food industry would be too thrilled to see that.  But they need not worry; most have bought into their hype!)  😉  Thanks for sharing such solid information, as always …

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6 Pat Moon September 1, 2013 at 1:42 pm

Hi Sharon,

Yes, by all means you can incorporate these 8 ways of weight management without having to buy or prepare special foods. I have been teaching for years about how important the right balance of protein is to staying healthy. Of course, I do market supplements (they are the way I make a living). The supplements I market just make it easier to consume the right nutrients but it can definitely be done by eating whole, unprocessed foods. Unfortunately most people’s lives are so crazy buzy they do need an easier way. That is the reason I suggest the delcious NeoLife Shakes as well as other supplements. They work for me.

You take care of yourself and thanks for visiting once again. Pat
 

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7 Lorii Abela August 30, 2013 at 9:53 pm

Another healthy post! Eating in moderation can do wonders to achieve weight loss. Do you agree?   

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8 Pat Moon September 1, 2013 at 10:31 am

Hi Lorii,

Yes, I totally agree that eating in moderation can do wonders to achieve weight loss. The challenge is to be sure to get adequate protein and other nutrients in balance so as to have a healthy metabolism.

Take care of your health, Pat
 

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9 Carolyn Hughes August 30, 2013 at 5:53 am

Interesting to read that smaller bites lead to you feeling fuller as I am guilty of eating too much too quickly! So that is definately something for me to take on board as I try to keep my weight in check!

 

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10 Pat Moon September 1, 2013 at 10:29 am

Hi Carolyn,

Yes, smaller bites and eating slowly, chewing thoroughly is a very good habit to establish whether you are trying to lose weight or not. It helps you absorb more nutrients and is better for your digestive system.

Good luck with maintaining your weight, Pat
 

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11 Robin Strohmaier August 29, 2013 at 7:14 pm

This is fantastic information, Pat. I haven't had the opportunity to try NeoLife Shakes, and will definitely have to give them a try.

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12 Pat Moon September 1, 2013 at 10:26 am

Hi Robin,

You do need to try the NeoLife Shakes. They are delicious and so balanced in the nutrients you need to stay healthy. I suggest you join the NeoLife Club so you can purchase them at my cost.. it is a great opportunity to give them a good try. Your children will also love them. When our grandchildren visit their favorite lunch or snack is a NeoLife Shake.

Be healthy, Pat
 

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13 Vatsala Shukla August 25, 2013 at 12:49 pm

Excellent tips, Pat. I'll just add one more – drink lots of water! When the body is reducing weight, the water is needed to help release the toxins that might get built up in the body and hamper weight loss. This is an Ayurvedic concept which works in almost any diet. I remember as a child, my parents had bought the Dr Stilman diet book (which was a best seller) and while it dealt with weight loss for clinically obese who needed to shed pounds quickly, he endorsed drinking water. Another Ayurvedic method using water which has also been recommended by Dr Deepak Chopra is to sip warm water a couple of times a day. This helps to cut the fat as well as assist the body to expel toxins. Thanks for the lovely tips again, Pat.

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14 Pat Moon September 1, 2013 at 2:00 pm

Hi Vatsala,

Yes, by all means, water is of utmost importance in weight management as well as staying healthy in general. I appreciate you pointing that out for my readers. The 8 tips I mentioned are not the only things to keep in mind when losing weight but have recently been verified through scientific studies. Getting rid of toxins is very critical to good health and healthy weight loss.

Thanks for visiting my article. Pat
 

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15 Hale Pringle August 25, 2013 at 8:55 am

Pat,

Really enjoyed your post, especially since weight loss is a critical issue for me.

 

Regards,

Hale

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16 Pat Moon September 1, 2013 at 1:55 pm

Hi Hale,

So happy to have you visit my article on weight loss. Managing a healthy weight is a critical issue for many people as obesity leads to so many serious life threatening illnesses. I would like to invite you again to join our NeoLife Club and try our supplements (at my cost) to keep you on track with your weight management.

Stay healthy, it’s important. Pat
 

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17 Delia @ Blog Formatting August 24, 2013 at 1:03 pm

These are great tips for a good nutrition, Pat! I personally eat god food in moderation, drink a lot of water during the day, and walk as much as I can. It's been helping me keep the "perfect" health for years now!

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18 Pat Moon September 1, 2013 at 1:50 pm

Hi Delia,

You are doing great. That is good to hear. The 3 things you mentioned, eating good food in moderation, drinking a lot of water and exercising regularly are so key to staying healthy.

Keep up that “perfect’ health. Pat
 

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