antioxidant

Ebola is scary! Reduce your risk! There are some things you can do to reduce your risk (As with anything here is my Disclaimer: this is by no means claiming to give a cure for Ebola or claiming you will not get Ebola if you’ve been exposed to it) Don’t freak out … do the […]

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What value do you get from eating those yummy potato skins? The skin has 50% of the antioxidant activity of the entire potato. The fiber in the skin slows digestion to a healthier level thus lowering the glycemic response. Unfortunately, treatment of most commercial potatoes with toxic anti-sprouting chemicals compromises the nutritional value of the […]

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A real healthy heart to heart!   Ten ways whole food supplements can reduce your risk of heart disease or improve your heart health.   Reduce inflammation. Lower blood pressure. Reduce and repair oxidative stress. Balance cholesterol levels. Maintain normal heart rate. Keeps blood flowing smooth and reduces risk of unhealthy clotting. Protects and detoxifies […]

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Cancer Fighting Foods​ Foods that fight cancer are berries, blueberries, broccoli, cruciferous vegetables, carrots, cranberries, dark green leafy vegetables, garlic, green tea, pomegranates, soy, strawberries, tomatoes, and salmon. Everyone knows how important good nutrition and a safe environment is to health. The marketplace can be very confusing. It can take good brain exercise to make the […]

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The First Step to Nutrition – How to Look and Feel Healthier, Have More Energy, and Slow Aging   In today’s world you are bombarded with information about health.  What foods should you eat to stay healthy or regain lost health?  What foods should you not eat?  How can you have the energy to meet […]

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