cardiovascular

I need your help. What are your top health concerns? My blog is a place where I share things I believe you may be interested in knowing more about. But am I always right? Do I really know what you are really concerned about as far as your health is concerned? I’ve put together a […]

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Millions of years ago the human body stressed about one thing, staying alive. Today we  stress about everything from getting ready in the morning, to driving home at night, to making dinner and finally getting ourselves into bed on time. Stress is among the biggest enemies attacking our cells and leaving our bodies tattered until […]

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Cancer Fighting Foods​ Foods that fight cancer are berries, blueberries, broccoli, cruciferous vegetables, carrots, cranberries, dark green leafy vegetables, garlic, green tea, pomegranates, soy, strawberries, tomatoes, and salmon. Everyone knows how important good nutrition and a safe environment is to health. The marketplace can be very confusing. It can take good brain exercise to make the […]

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Tre-en-en, Heart Palpitations, Running Scared Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   This week I have invited Victor Ordu, a doctor in Nigeria, to share his story of how Tre-en-en in the form of Formula IV Plus changed his life of running scared with heart palpitations. […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note – This past week we survived a blizzard which blew snow into drifts. That meant the deck, steps onto the deck, and walkways had to be cleared. I help some but Larry does the bulk of it. I worry about him […]

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What is Happening to Our Food Supply with Genetic Modification?   Technology is moving ahead at breakneck speed in modifying our food supply.  At times this is at the expense of proper evaluation as to the safety of the end product and how it may affect our long-term health. What is genetic modification (GM)?  It […]

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Salmon Oil (Omega-3) Supplements Are fish oil supplements just some sort of snake oil sold to cure all kinds of health problems? Can it really help you have healthy blood pressure, a healthy heart, brain, joints and skin?  Let's take a look at some of the known benefits of taking fish oil (omega-3) supplements. I […]

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