carotenoids

You take Krill Oil supplements to fill some gaps in your diet. Are they really what they claim?   Krill Oil is being touted as much better than Salmon Oil by some big name doctors. They say that krill is a high source of omega-3 and also contains astaxanthin. Astaxanthin is a carotenoid antioxidant. What […]

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Recent headlines have brought breast cancer conversations to the forefront. We are hearing of more women taking, what I believe is, extreme measures to avoid breast cancer. The question I am asking myself, “Is having a double mastectomy the best choice if you are at high risk of developing breast cancer?” Before I go too […]

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Why is it a big deal? Anti-aging is the big deal. It sounds simple to eat plenty of fruits and vegetables but in practice is it? The World Health Organization has affirmed that a lack of fruit and vegetable intake is a primary force in driving the worldwide chronic disease epidemic. Data collected from 10 […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   Carotenoids – Colors of Life Today is a beautiful sunshiny day with a gentle breeze. Larry and I just got back from taking a stroll out in the woods of our property. We sat on a log in the […]

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  Krill Oil Supplements and Long-Term Health Concerns       Is Krill a good reliable healthy source of omega-3 fatty acids and antioxidants? Krill is a shrimp-like marine animal.   The argument goes that krill is a high source of omega-3 and also contains astaxanthin, a valuable carotenoid antioxidant.   Nutrients can exist in […]

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  Here is a Nutrition Tip! (click on the picture to play video) What nutrition questions do you have?  Would you like to find some answers? See you on facebook or comment in the comment section of this blog site. Take care and stay healthy!   Pat Moon     Pat is a grandmother who […]

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