constipation

Malnutrition is a major concern for the elderly.   Once we are born, we are all in the aging process. The 2 most critical and difficult periods of the aging process are early childhood and the elderly period. Getting your life started right as a baby and as a child affects the rest of your […]

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Every single living organism on this earth requires water to stay alive.     If you take a glass of water and look at it’s contents, you’ll find water is made of a small, but very powerful parcel of molecules. These molecules have a unique combination your body thirsts for every moment of every day. […]

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    Allergies, Lactose Intolerance, Celiac Disease, and other Food Related Health Issues   Part II       Part I covered milk and gluten intolerance, some of the symptoms, causes, and health issues from these problems. There were suggestions for living with these problems and reducing the risk of serious disease as a result.   […]

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From family gatherings to celebrating birthdays, food is a common ingredient our lives revolve around. We all have a pretty good idea that good nutrition is important even for special occasions however our menus often fall short of meeting healthy standards.   That carrot cake with cream cheese frosting topped with ice cream is quite nutritious. Let’s […]

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