immune system

Ebola is scary! Reduce your risk! There are some things you can do to reduce your risk (As with anything here is my Disclaimer: this is by no means claiming to give a cure for Ebola or claiming you will not get Ebola if you’ve been exposed to it) Don’t freak out … do the […]

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How healthy is the protein and fat from feedlot cows? Cows in feedlots may or may not be happy and healthy! Cows are herd animals. They love being with their buddies whether in a pasture or in a feedlot. I speak from experience; it takes a well built fence to keep cows away from one […]

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Allergies got you down?   The grass is green, the trees are budding and leafing out, the flowers are blooming but you are miserable. Your nose is running like a faucet, your eyes are red and itchy and you have this nagging cough. You are absolutely miserable yet life goes on so you reach for […]

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Cancer Fighting Foods​ Foods that fight cancer are berries, blueberries, broccoli, cruciferous vegetables, carrots, cranberries, dark green leafy vegetables, garlic, green tea, pomegranates, soy, strawberries, tomatoes, and salmon. Everyone knows how important good nutrition and a safe environment is to health. The marketplace can be very confusing. It can take good brain exercise to make the […]

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Why is it a big deal? Anti-aging is the big deal. It sounds simple to eat plenty of fruits and vegetables but in practice is it? The World Health Organization has affirmed that a lack of fruit and vegetable intake is a primary force in driving the worldwide chronic disease epidemic. Data collected from 10 […]

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  Eating wheat seems to be taboo. Is this just a fad or is wheat really not healthy? What’s the deal with wheat?   The news is filled with people saying how wonderful they feel after eliminating wheat from their diet. Books are being written about how bad wheat is for your health. People are […]

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It doesn’t matter where you live, music can be understood worldwide. It doesn’t matter where you live, it is necessary to have good nutrition in order to be healthy. The basics are important for both music and nutrition. During my years of teaching beginning piano, it was important to start from the beginning. It depended on the person’s […]

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