inflammation

Popeye, the Sailor Man, Green Spinach, Shake Smoothie and NeoLife Shake go together to make strong muscles What did Popeye know that research is just now proving? Researchers at the Karolinska Institute in Sweden have found that spinach could help develop muscle strength and fitness levels. Actually it could even provide benefits in just 3 days! Add […]

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Mama lived long and well even through Stage 4 Lung Cancer   As of January 23, 2015 Heaven has a new resident. What a happy reunion she had with my Dad, my Grandparents, many relatives and friends! No more pain or suffering from cancer. For those of you who have been following me the past […]

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Hey! Everyone is hearing about ‘Probiotics! What about the benefits of these healthy little critters to your immune response? Immune response is basically how your body protects you against illness and disease. Probiotic literally means ‘for life' World Health Organization (WHO) definition: “cultures of live micro-organisms that when ingested in adequate amounts, confer health benefits […]

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Missing soy and whole grains versus nutrient deficiency case study Soy’s reputation as a healthy food Whole grain’s reputation as a healthy food Trends, fads and misinformation contribute to many food choices. I am not saying there is nothing to trends and fads in relation to food choices and nutrient deficiencies. Usually these trends or […]

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How does an Anti-inflammatory Diet reduce Leaky Gut Syndrome? My last blog talked about the connection between inflammation, autoimmune disease, digestion and leaky gut syndrome. I explained that leaky gut syndrome is commonly misunderstood and undiagnosed. It allows your body to absorb undigested food and bacterial toxins into the circulatory system. Leaky gut can lead […]

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Leaky Gut Syndrome – what is it? Inflammation, autoimmune disease, digestion and leaky gut syndrome – what’s the connection? What is leaky gut syndrome? A commonly misunderstood and undiagnosed disease A condition that allows your body to absorb undigested food and bacterial toxins into the circulatory system causing such conditions as:   Crohn’s Celiac Arthritis Skin […]

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What does B vitamins and omega-3 have to do with mental illness and brain function? Mental illness has once again been brought to our attention by the recent killing spree a young college student went on in Santa Barbara, CA. We can blame lots of different things on the cause of mental illness. However once […]

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You take Krill Oil supplements to fill some gaps in your diet. Are they really what they claim?   Krill Oil is being touted as much better than Salmon Oil by some big name doctors. They say that krill is a high source of omega-3 and also contains astaxanthin. Astaxanthin is a carotenoid antioxidant. What […]

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Wrinkles? Are they Aging you? Spring is more than half over! What are you going to do about the summer sun and your skin? A recent article in Reader’s Digest suggests some rules that have changed about taking care of your skin in the summer sun. I read them with interest. Not a word was […]

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Allergies got you down?   The grass is green, the trees are budding and leafing out, the flowers are blooming but you are miserable. Your nose is running like a faucet, your eyes are red and itchy and you have this nagging cough. You are absolutely miserable yet life goes on so you reach for […]

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