metabolism

How can you live healthy longer?  This is basically a concept of reversing the aging process even as you grow older in years.  How can we even maintain good health let alone turn it around and make it better? Yes, you can live healthy longer! A headline in the April 2011 news caught my attention: World's […]

email

{ 44 comments }

You may have reached a time in your life when you’ve struggled with the rolls of fat collecting around your waist. You exercise occasionally, eat right when you can and practice every technique you know of on weight loss, but still that stubborn fat accumulates more and more each year. So here you are frustrated […]

{ 49 comments }

Snacks are a big deal!   Lifestyles are so busy. There’s no time to cook or prepare healthy foods. You grab whatever is quick and easy. That Snickers candy bar my husband used to grab occasionally fit the bill. It gave him some quick energy, gave his blood sugar a boost and curbed the hunger […]

{ 48 comments }

Liver from a grass-fed animal is considered a Super Food. Your liver is like a whole body filter system that helps you get rid of the bad stuff. So just how does this work? You are probably either saying, “Yuk, eating liver is beyond gross” or “I love liver, especially liver and onions.” Liver as […]

{ 36 comments }

  Weight loss is big business. Keeping the weight off can be even bigger business. Weight loss companies, doctors and scientists are always researching to learn new ways to lose weight and keep it off. Recent scientific studies have confirmed these 8 ways to lose weight and keep it off. High protein diets increase metabolism […]

{ 18 comments }

    Response to “Study Finds Vitamin E May Increase Risk of Prostate Cancer”      What is the real truth about vitamin E?  Vitamin E has been studied extensively over the past 2 or 3 decades and has been found to be a powerful nutrient.  That means that any question as to its safety […]

{ 22 comments }