muscle

Popeye, the Sailor Man, Green Spinach, Shake Smoothie and NeoLife Shake go together to make strong muscles What did Popeye know that research is just now proving? Researchers at the Karolinska Institute in Sweden have found that spinach could help develop muscle strength and fitness levels. Actually it could even provide benefits in just 3 days! Add […]

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Malnutrition is a major concern for the elderly.   Once we are born, we are all in the aging process. The 2 most critical and difficult periods of the aging process are early childhood and the elderly period. Getting your life started right as a baby and as a child affects the rest of your […]

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Millions of years ago the human body stressed about one thing, staying alive. Today we  stress about everything from getting ready in the morning, to driving home at night, to making dinner and finally getting ourselves into bed on time. Stress is among the biggest enemies attacking our cells and leaving our bodies tattered until […]

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  Weight loss is big business. Keeping the weight off can be even bigger business. Weight loss companies, doctors and scientists are always researching to learn new ways to lose weight and keep it off. Recent scientific studies have confirmed these 8 ways to lose weight and keep it off. High protein diets increase metabolism […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note – This past week we survived a blizzard which blew snow into drifts. That meant the deck, steps onto the deck, and walkways had to be cleared. I help some but Larry does the bulk of it. I worry about him […]

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What are most people doing wrong when they eat? What can they change in the way they eat to get healthy and stay healthy?   A study was done on over 16,000 people in 2010.[1] More than 80% of people over the age of 70 and more than 90% of other groups eat too many calories from […]

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