oxidation

What’s in a healthy, unique, top-notch nutritional supplement? If you’ve been following me for very long you know that I have had one thing constant in my life for the past 29 years. That one thing has been the nutritional supplements I have been using. Why have I been so faithful to the same brand […]

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Allergies got you down?   The grass is green, the trees are budding and leafing out, the flowers are blooming but you are miserable. Your nose is running like a faucet, your eyes are red and itchy and you have this nagging cough. You are absolutely miserable yet life goes on so you reach for […]

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Why would you want a fat brain?   The natural aging process can cause brain atrophy or shrinkage. That is when we find ourselves worrying about brain function.   “Why am I standing here with the refrigerator door open?” “What did I do with my keys?” “Honey, did we forget to mail the car payment?” […]

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A real healthy heart to heart!   Ten ways whole food supplements can reduce your risk of heart disease or improve your heart health.   Reduce inflammation. Lower blood pressure. Reduce and repair oxidative stress. Balance cholesterol levels. Maintain normal heart rate. Keeps blood flowing smooth and reduces risk of unhealthy clotting. Protects and detoxifies […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   Carotenoids – Colors of Life Today is a beautiful sunshiny day with a gentle breeze. Larry and I just got back from taking a stroll out in the woods of our property. We sat on a log in the […]

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