probiotics

Hey! Everyone is hearing about ‘Probiotics! What about the benefits of these healthy little critters to your immune response? Immune response is basically how your body protects you against illness and disease. Probiotic literally means ‘for life' World Health Organization (WHO) definition: “cultures of live micro-organisms that when ingested in adequate amounts, confer health benefits […]

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How does an Anti-inflammatory Diet reduce Leaky Gut Syndrome? My last blog talked about the connection between inflammation, autoimmune disease, digestion and leaky gut syndrome. I explained that leaky gut syndrome is commonly misunderstood and undiagnosed. It allows your body to absorb undigested food and bacterial toxins into the circulatory system. Leaky gut can lead […]

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  It’s a battle of the good versus the bad when it comes to your intestinal health. Probiotics are the good bugs that live in your intestines to help you stay healthy. You may say “Yuck” bugs in my intestines? How can that be? My last article was titled “Healthy Digestion Means Feeling Good – […]

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    Allergies, Lactose Intolerance, Celiac Disease, and other Food Related Health Issues   Part II       Part I covered milk and gluten intolerance, some of the symptoms, causes, and health issues from these problems. There were suggestions for living with these problems and reducing the risk of serious disease as a result.   […]

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