supplements

Mama lived long and well even through Stage 4 Lung Cancer   As of January 23, 2015 Heaven has a new resident. What a happy reunion she had with my Dad, my Grandparents, many relatives and friends! No more pain or suffering from cancer. For those of you who have been following me the past […]

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Ebola is scary! Reduce your risk! There are some things you can do to reduce your risk (As with anything here is my Disclaimer: this is by no means claiming to give a cure for Ebola or claiming you will not get Ebola if you’ve been exposed to it) Don’t freak out … do the […]

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What’s in a healthy, unique, top-notch nutritional supplement? If you’ve been following me for very long you know that I have had one thing constant in my life for the past 29 years. That one thing has been the nutritional supplements I have been using. Why have I been so faithful to the same brand […]

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Malnutrition and Family Dynamics   The family dynamics in caring for an elderly relative or friend can be quite intense. You have an elderly family member who is suffering from malnutrition or is not safe in their current situation. What do you do about it? Empowerment Empower yourself with nutrition knowledge and confidence; then with […]

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A real healthy heart to heart!   Ten ways whole food supplements can reduce your risk of heart disease or improve your heart health.   Reduce inflammation. Lower blood pressure. Reduce and repair oxidative stress. Balance cholesterol levels. Maintain normal heart rate. Keeps blood flowing smooth and reduces risk of unhealthy clotting. Protects and detoxifies […]

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Cancer Fighting Foods​ Foods that fight cancer are berries, blueberries, broccoli, cruciferous vegetables, carrots, cranberries, dark green leafy vegetables, garlic, green tea, pomegranates, soy, strawberries, tomatoes, and salmon. Everyone knows how important good nutrition and a safe environment is to health. The marketplace can be very confusing. It can take good brain exercise to make the […]

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What was the best solution for mama’s journey with cancer – prayer, supplements, medicine, or all three? We had the shock of our lives when mama was diagnosed with stage four lung cancer in January 2012 at the age of 91!  She is the last person anyone would have expected to get cancer.  Yes, she […]

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  Healthy care giving for an elderly parent with dementia is now a common occurrence as our parents are living longer.  The challenge of needing to take over the health care of an aging, elderly parent is a huge responsibility we are honored to fulfill.  However we do have to learn when more is too […]

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  Here is a Nutrition Tip! (click on the picture to play video) What nutrition questions do you have?  Would you like to find some answers? See you on facebook or comment in the comment section of this blog site. Take care and stay healthy!   Pat Moon     Pat is a grandmother who […]

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Salmon Oil (Omega-3) Supplements Are fish oil supplements just some sort of snake oil sold to cure all kinds of health problems? Can it really help you have healthy blood pressure, a healthy heart, brain, joints and skin?  Let's take a look at some of the known benefits of taking fish oil (omega-3) supplements. I […]

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