weight loss

Every single living organism on this earth requires water to stay alive.     If you take a glass of water and look at it’s contents, you’ll find water is made of a small, but very powerful parcel of molecules. These molecules have a unique combination your body thirsts for every moment of every day. […]

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  Weight loss is big business. Keeping the weight off can be even bigger business. Weight loss companies, doctors and scientists are always researching to learn new ways to lose weight and keep it off. Recent scientific studies have confirmed these 8 ways to lose weight and keep it off. High protein diets increase metabolism […]

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The diabetes train is at epidemic levels.  Why?  Could it be that lifestyle and diet habits are contributing factors?  If you're at the train station to diabetes, take another route.  If you're already on the diabetes train, let's think about how to safely get off it.  I recently wrote an article about glycemic response and how […]

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    “Glycemic” in health terms has to do with the amount of sugar, mainly glucose, in something. Most of us know what a roller coaster is from our experiences at amusement parks. Roller coasters go up, down, make circles vertical or horizontal, and make sharp turns suddenly. Even when you know what is coming next on a […]

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From family gatherings to celebrating birthdays, food is a common ingredient our lives revolve around. We all have a pretty good idea that good nutrition is important even for special occasions however our menus often fall short of meeting healthy standards.   That carrot cake with cream cheese frosting topped with ice cream is quite nutritious. Let’s […]

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  Weight Loss relationship to Diabetes, Heart Health, Cancer, Osteoarthritis, etc.     Are you at risk of diabetes, heart disease, cancer, osteoarthritis, or other health issues related to obesity?  Yes, you can have any of these obesity related diseases without being obese, but the risk is much higher if you have gained a few […]

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