Anti-Aging

You take Krill Oil supplements to fill some gaps in your diet. Are they really what they claim?   Krill Oil is being touted as much better than Salmon Oil by some big name doctors. They say that krill is a high source of omega-3 and also contains astaxanthin. Astaxanthin is a carotenoid antioxidant. What […]

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Wrinkles? Are they Aging you? Spring is more than half over! What are you going to do about the summer sun and your skin? A recent article in Reader’s Digest suggests some rules that have changed about taking care of your skin in the summer sun. I read them with interest. Not a word was […]

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Malnutrition and Family Dynamics   The family dynamics in caring for an elderly relative or friend can be quite intense. You have an elderly family member who is suffering from malnutrition or is not safe in their current situation. What do you do about it? Empowerment Empower yourself with nutrition knowledge and confidence; then with […]

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Malnutrition is a major concern for the elderly.   Once we are born, we are all in the aging process. The 2 most critical and difficult periods of the aging process are early childhood and the elderly period. Getting your life started right as a baby and as a child affects the rest of your […]

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You may have reached a time in your life when you’ve struggled with the rolls of fat collecting around your waist. You exercise occasionally, eat right when you can and practice every technique you know of on weight loss, but still that stubborn fat accumulates more and more each year. So here you are frustrated […]

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Do you have a toxic brain? A toxic brain for the sake of this article is a brain that has been exposed to various toxins in the environment or the food you eat. My last article “Do You Want A Fat Brain?” addressed some of the issues that can cause a shrinking brain. A shrinking […]

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Every single living organism on this earth requires water to stay alive.     If you take a glass of water and look at it’s contents, you’ll find water is made of a small, but very powerful parcel of molecules. These molecules have a unique combination your body thirsts for every moment of every day. […]

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Why would you want a fat brain?   The natural aging process can cause brain atrophy or shrinkage. That is when we find ourselves worrying about brain function.   “Why am I standing here with the refrigerator door open?” “What did I do with my keys?” “Honey, did we forget to mail the car payment?” […]

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A real healthy heart to heart!   Ten ways whole food supplements can reduce your risk of heart disease or improve your heart health.   Reduce inflammation. Lower blood pressure. Reduce and repair oxidative stress. Balance cholesterol levels. Maintain normal heart rate. Keeps blood flowing smooth and reduces risk of unhealthy clotting. Protects and detoxifies […]

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Millions of years ago the human body stressed about one thing, staying alive. Today we  stress about everything from getting ready in the morning, to driving home at night, to making dinner and finally getting ourselves into bed on time. Stress is among the biggest enemies attacking our cells and leaving our bodies tattered until […]

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