Cancer

You take Krill Oil supplements to fill some gaps in your diet. Are they really what they claim?   Krill Oil is being touted as much better than Salmon Oil by some big name doctors. They say that krill is a high source of omega-3 and also contains astaxanthin. Astaxanthin is a carotenoid antioxidant. What […]

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Wrinkles? Are they Aging you? Spring is more than half over! What are you going to do about the summer sun and your skin? A recent article in Reader’s Digest suggests some rules that have changed about taking care of your skin in the summer sun. I read them with interest. Not a word was […]

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Malnutrition and Family Dynamics   The family dynamics in caring for an elderly relative or friend can be quite intense. You have an elderly family member who is suffering from malnutrition or is not safe in their current situation. What do you do about it? Empowerment Empower yourself with nutrition knowledge and confidence; then with […]

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Malnutrition is a major concern for the elderly.   Once we are born, we are all in the aging process. The 2 most critical and difficult periods of the aging process are early childhood and the elderly period. Getting your life started right as a baby and as a child affects the rest of your […]

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Every single living organism on this earth requires water to stay alive.     If you take a glass of water and look at it’s contents, you’ll find water is made of a small, but very powerful parcel of molecules. These molecules have a unique combination your body thirsts for every moment of every day. […]

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Millions of years ago the human body stressed about one thing, staying alive. Today we  stress about everything from getting ready in the morning, to driving home at night, to making dinner and finally getting ourselves into bed on time. Stress is among the biggest enemies attacking our cells and leaving our bodies tattered until […]

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Liver from a grass-fed animal is considered a Super Food. Your liver is like a whole body filter system that helps you get rid of the bad stuff. So just how does this work? You are probably either saying, “Yuk, eating liver is beyond gross” or “I love liver, especially liver and onions.” Liver as […]

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Cancer Fighting Foods​ Foods that fight cancer are berries, blueberries, broccoli, cruciferous vegetables, carrots, cranberries, dark green leafy vegetables, garlic, green tea, pomegranates, soy, strawberries, tomatoes, and salmon. Everyone knows how important good nutrition and a safe environment is to health. The marketplace can be very confusing. It can take good brain exercise to make the […]

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  It’s a battle of the good versus the bad when it comes to your intestinal health. Probiotics are the good bugs that live in your intestines to help you stay healthy. You may say “Yuck” bugs in my intestines? How can that be? My last article was titled “Healthy Digestion Means Feeling Good – […]

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Recent headlines have brought breast cancer conversations to the forefront. We are hearing of more women taking, what I believe is, extreme measures to avoid breast cancer. The question I am asking myself, “Is having a double mastectomy the best choice if you are at high risk of developing breast cancer?” Before I go too […]

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