Diabetes

Every single living organism on this earth requires water to stay alive.     If you take a glass of water and look at it’s contents, you’ll find water is made of a small, but very powerful parcel of molecules. These molecules have a unique combination your body thirsts for every moment of every day. […]

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Why would you want a fat brain?   The natural aging process can cause brain atrophy or shrinkage. That is when we find ourselves worrying about brain function.   “Why am I standing here with the refrigerator door open?” “What did I do with my keys?” “Honey, did we forget to mail the car payment?” […]

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A real healthy heart to heart!   Ten ways whole food supplements can reduce your risk of heart disease or improve your heart health.   Reduce inflammation. Lower blood pressure. Reduce and repair oxidative stress. Balance cholesterol levels. Maintain normal heart rate. Keeps blood flowing smooth and reduces risk of unhealthy clotting. Protects and detoxifies […]

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Millions of years ago the human body stressed about one thing, staying alive. Today we  stress about everything from getting ready in the morning, to driving home at night, to making dinner and finally getting ourselves into bed on time. Stress is among the biggest enemies attacking our cells and leaving our bodies tattered until […]

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Blood pressure has a great deal to do with increasing or reducing your risk of Metabolic Syndrome and Type II Diabetes. This is the 4th blog I’ve written recently about Metabolic Syndrome. I’ve discussed several of the risk factors involved in determining if you are at risk of developing Type II Diabetes. Those risk factors […]

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Reduce your risk of Type 2 Diabetes by reducing your BMI and triglycerides. Metabolic Syndrome risk factors play a huge part in your future health challenges. My last blog post introduced Metabolic Syndrome and Type 2 Diabetes. You learned that Metabolic Syndrome is a health challenge you want to avoid that is described by a […]

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Where are you in your health risk of Metabolic Syndrome and Type 2 Diabetes? Metabolic Syndrome is a health challenge you want to avoid that is described by a cluster of risk factors associated with Type 2 Diabetes. You need to know and start taking charge of these risk factors. Obesity with waistlines over 40 […]

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Poor circulation can lead to major or minor health problems. Someone recently asked me what food would be helpful for circulation. I had to answer with a question. Why are you asking? What kind of symptoms do you have to cause you to be concerned about your circulation? The subject at hand was about almonds. […]

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Why is it a big deal? Anti-aging is the big deal. It sounds simple to eat plenty of fruits and vegetables but in practice is it? The World Health Organization has affirmed that a lack of fruit and vegetable intake is a primary force in driving the worldwide chronic disease epidemic. Data collected from 10 […]

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  Diabetes nutrition is not all about calories. Yes, being overweight can contribute to diabetes as well as other associated diseases such as heart disease, high blood pressure, vision problems, joint problems, digestive issues, kidney disease, cancer, etc. In general conversations with diabetics, I have been told numerous times, “It doesn’t matter what I eat, it’s all […]

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