Digestion

A real healthy heart to heart!   Ten ways whole food supplements can reduce your risk of heart disease or improve your heart health.   Reduce inflammation. Lower blood pressure. Reduce and repair oxidative stress. Balance cholesterol levels. Maintain normal heart rate. Keeps blood flowing smooth and reduces risk of unhealthy clotting. Protects and detoxifies […]

email

{ 34 comments }

Liver from a grass-fed animal is considered a Super Food. Your liver is like a whole body filter system that helps you get rid of the bad stuff. So just how does this work? You are probably either saying, “Yuk, eating liver is beyond gross” or “I love liver, especially liver and onions.” Liver as […]

{ 36 comments }

Wonderful news for people who experience gluten sensitivity! Based on recent test results, both NeoLife Tre-en-en Grain Concentrates and NeoLife ProVitality+ are gluten free. They meet the standard recently established by the USDA. More and more people are experiencing sensitivity to gluten otherwise known as Celiac Disease, an auto-immune condition. Yummy! The goodness of gluten! […]

{ 16 comments }

  It’s a battle of the good versus the bad when it comes to your intestinal health. Probiotics are the good bugs that live in your intestines to help you stay healthy. You may say “Yuck” bugs in my intestines? How can that be? My last article was titled “Healthy Digestion Means Feeling Good – […]

{ 54 comments }

Healthy digestion means feeling good and indigestion means feeling bad. Do you understand what healthy digestion is and what it takes to have it? I must admit to you that 30 years ago I did not have a clue about healthy digestion. I did not understand how the digestive tract works and how to keep […]

{ 61 comments }

Poor circulation can lead to major or minor health problems. Someone recently asked me what food would be helpful for circulation. I had to answer with a question. Why are you asking? What kind of symptoms do you have to cause you to be concerned about your circulation? The subject at hand was about almonds. […]

{ 46 comments }

I had someone contact me as to what could be done nutritionally for RA.. rheumatoid arthritis. I communicated with them via email but decided to do this article on the subject as there are most probably other people who have some of the same questions so here are some highlights of nutrition’s effect on RA. […]

{ 58 comments }

Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   Carotenoids – Colors of Life Today is a beautiful sunshiny day with a gentle breeze. Larry and I just got back from taking a stroll out in the woods of our property. We sat on a log in the […]

{ 48 comments }

  Eating wheat seems to be taboo. Is this just a fad or is wheat really not healthy? What’s the deal with wheat?   The news is filled with people saying how wonderful they feel after eliminating wheat from their diet. Books are being written about how bad wheat is for your health. People are […]

{ 51 comments }

Belly fat, belly fat, belly fat; you see it everywhere!  What is the best way to do something about it?  Several months ago I made a promise to myself that I was going to lose some of the belly fat that had attached itself to me over the past 10 to 15 years (belly fat […]

{ 2 comments }