Carotenoids

Recent headlines have brought breast cancer conversations to the forefront. We are hearing of more women taking, what I believe is, extreme measures to avoid breast cancer. The question I am asking myself, “Is having a double mastectomy the best choice if you are at high risk of developing breast cancer?” Before I go too […]

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Why is it a big deal? Anti-aging is the big deal. It sounds simple to eat plenty of fruits and vegetables but in practice is it? The World Health Organization has affirmed that a lack of fruit and vegetable intake is a primary force in driving the worldwide chronic disease epidemic. Data collected from 10 […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   Carotenoids – Colors of Life Today is a beautiful sunshiny day with a gentle breeze. Larry and I just got back from taking a stroll out in the woods of our property. We sat on a log in the […]

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