Nutritionals

Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –     Wow, it’s been awhile since you have received an update from me. I have lots of excuses but you are probably not interested in listening to me whine, after all God has given me the same number of […]

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  The world’s best food supplement for chronic fatigue… Tre-en-en… is a well researched and proven grain oil supplement. It is unique to the food supplement industry. Let me tell you the story behind the development of Tre-en-en and what makes it so special that I can be bold about calling it the world’s best […]

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    Discovering respiratory allergy health triggers   Discovering respiratory allergy health triggers and responses can make life easier for many people. Over 7% of the U.S. population deals with allergies serious enough to seek medical treatment and many more deal with them on a minor, annoying level. What are some common triggers and ways of responding […]

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  Eating wheat seems to be taboo. Is this just a fad or is wheat really not healthy? What’s the deal with wheat?   The news is filled with people saying how wonderful they feel after eliminating wheat from their diet. Books are being written about how bad wheat is for your health. People are […]

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What was the best solution for mama’s journey with cancer – prayer, supplements, medicine, or all three? We had the shock of our lives when mama was diagnosed with stage four lung cancer in January 2012 at the age of 91!  She is the last person anyone would have expected to get cancer.  Yes, she […]

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Nutrients must work in harmony for us to have optimal health.  In the same way, musical notes need to harmonize to create beautiful music.  How does your nutrition chain of life compare to scales in music? Here is your piano lesson for the day.  Take a look at the piano keyboard.  There are black keys […]

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  First off, what is the Wellness Pyramid?   Several years ago the USDA came out with a new guideline for nutrient intake rather than the 4 equal food groups we had used for years as a guideline for balanced meals. This blog was originally written prior to the new "My Plate" which was introduced […]

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