Weight Loss

Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note – This past week we survived a blizzard which blew snow into drifts. That meant the deck, steps onto the deck, and walkways had to be cleared. I help some but Larry does the bulk of it. I worry about him […]

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Menopause with its hot flashes and weight gain can be a challenge but I made it through or at least I believe I’m through it! I should be since I’ve passed my 69th birthday.   Perhaps someone can learn from my experiences and fair even better than I did. Everyone is different and lives under […]

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Belly fat, belly fat, belly fat; you see it everywhere!  What is the best way to do something about it?  Several months ago I made a promise to myself that I was going to lose some of the belly fat that had attached itself to me over the past 10 to 15 years (belly fat […]

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The diabetes train is at epidemic levels.  Why?  Could it be that lifestyle and diet habits are contributing factors?  If you're at the train station to diabetes, take another route.  If you're already on the diabetes train, let's think about how to safely get off it.  I recently wrote an article about glycemic response and how […]

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    “Glycemic” in health terms has to do with the amount of sugar, mainly glucose, in something. Most of us know what a roller coaster is from our experiences at amusement parks. Roller coasters go up, down, make circles vertical or horizontal, and make sharp turns suddenly. Even when you know what is coming next on a […]

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  Weight Loss relationship to Diabetes, Heart Health, Cancer, Osteoarthritis, etc.     Are you at risk of diabetes, heart disease, cancer, osteoarthritis, or other health issues related to obesity?  Yes, you can have any of these obesity related diseases without being obese, but the risk is much higher if you have gained a few […]

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