46 responses

  1. Laura Brown
    July 17, 2013

    Hi Pat,  enjoyed your very informative list post!  Three things I do for circulation are:

    – with slightly bent knees, swing arms front to back 50 times (people in China do this every morning in the parks I am told)

    – take omega 3s

    – at the end of a shower, turn water on as hot as you can stand, then turn to as cold as you can stand, and alternate a few times

    Best,

    Laura

    Reply

    • Pat Moon
      July 19, 2013
  2. Carla J Gardiner
    June 8, 2013

    Excellent article packed with 50 points to improve circulation, Pat! Personally, like you I use Advanced Omega daily, one Protandim to tune up my DNA and a quality vitamin supplement to keep my entire body running like a twenty-year old. Circulation is critical to optimal health. Good job on the list post, Pat…keep it up!

    Reply

    • Pat Moon
      June 9, 2013

      Carla, I believe your list post was one of the best posted. You did a great job on it. Glad you are staying healthy and running like a 20 year old;-)

      Reply

  3. Lorii Abela
    June 6, 2013

    Thanks for sharing these information. Complete with what food to eat and the things to do for healthier circulation. So many jobs these days require people to sit on their desks all day and don't get to move around a lot.

    Reply

    • Pat Moon
      June 6, 2013

      You are welcome, Lorii.

      Yes, many people do sit at their desks much of the day and do not move around very much. It puts them at a much higher risk of developing many illnesses with one being a blood clot that can be life threatening.

      Reply

  4. Carl Mason-Liebenberg
    June 6, 2013

    Wow…there is a lot of great information! Thanks for sharing Pat!

    Reply

    • Pat Moon
      June 6, 2013

      Carl, it seems we do not learn alot of these things until we have to go through something. No one sits you down prior to open-heart surgery and tells you that the membrane surrounding your heart will no longer be surrounding your heart; nor do they tell you that 10% of all bypass grafts fail within the 1st 6 months or 50% fail within 10 years. Another thing I did not mention in the article and should have mentioned is that the veins they remove from your legs to do the bypass are not really strong enough to withstand the pressure involved in the heart arteries.. that is one of the reasons for the failures.. that is another reason they automatically put you on blood pressure meds after bypass surgery. The best thing to do is to avoid having the heart problem in the first place if at all possible. I’m sure you feel the same way about cancer treatments.. they did not tell you ahead of time about the damage it could do to your heart.

      Reply

  5. Sharon O’Day
    June 2, 2013

    Wow, talk about ambushing poor circulation from all angles!  Terrific article, Pat, for those who find they have any of the symptoms …

    Reply

    • Pat Moon
      June 4, 2013

      Sharon, I like your description ‘ambushing poor circulation from all angels’. Really it does come down to that.. it is a synergy effect of various things that will give health benefits.

      Reply

  6. Lisa Frederiksen – BreakingTheCycles.com
    June 1, 2013

    My gosh – you truly are a wealth of knowledge!! Thank you so much for sharing your research and tips, Pat!!

    Reply

    • Pat Moon
      June 1, 2013

      Lisa, I love sharing the things I have learned during my 70 years here on earth. Hope to help someone have better health or preserve the good health they already have.

      Reply

  7. Marilyn
    May 31, 2013

    Wow, now this info is great and many of the things I never even knew about. Thank you for sharing.

    Reply

    • Pat Moon
      June 1, 2013

      Marilyn, so happy you are finding out more information.. staying informed is important.

      Reply

  8. denny hagel
    May 31, 2013

    Incredible wealth of info Pat! I know so many people who suffer because of poor circulation…will be sending them to this article! Thanks…this is sure to help many!

    Reply

    • Pat Moon
      June 1, 2013

      Denny, thanks for sharing my article.. hoping it helps someone you know.

      Reply

  9. Gary Hyman (Social Media Coaching)
    May 31, 2013

    Pat, this is a great list of 50. My list of 3 – brisk walks – I try daily; Most items of your foods & most from the seasoning lists. Thanks for sharing this with us. 

    Reply

    • Pat Moon
      June 1, 2013

      Gary, keep working on your list.. great job so far. The fact that you use most of those seasonings is telling me that you do a lot of food preparation from scratch.. that is a good thing.

      Reply

  10. Carele Belanger
    May 31, 2013

    wow, these are great tips to remember. Thank you Pat.

    Reply

    • Pat Moon
      June 1, 2013

      You are welcome, Carele.

      Reply

  11. Anita
    May 30, 2013

    Awesome advice and timely as I am having trouble with my foot an ankle!

    Reply

    • Pat Moon
      May 30, 2013

      Anita, I am sorry to hear you are having trouble with your foot and ankle. Is it a circulation problem? I seem to recall you had an issue not long ago? Be careful that you do not end up with a blood clot issue Salmon Oil, Garlic Allium, and Vit E would be helpful.

      Reply

  12. Robin
    May 29, 2013

    Great info… I've always wondered if I have poor circulation because certain things make me think so, like weird blotchiness on my skin and stuff… but I never want to go to the doctor, haha… so I love this article, so I can just be sure to do all the things that are GOOD for my ciruclation and then just not have to wonder and worry 🙂 

    Reply

    • Pat Moon
      May 29, 2013

       Hi Robin, I’m glad you are able to utilize some of the info in the article. Weird blotchiness on the skin could be from poor circulation or could be from a lack of quality oils. In either of those cases, Tre-en-en and Omega-3 Salmon Oil could be very benefical supplements.

      Reply

  13. Moira Hutchison
    May 29, 2013

    This is great and essential information here Pat – I agree that good circulation and being healthy is all about working with the synergy of many components.  Thanks for keeping us educated!

    Reply

    • Pat Moon
      May 29, 2013

      Moira, synergy is the key.. things working together in the right balance.

      Reply

  14. Natalie
    May 29, 2013

    Pat-Great post!  I really enjoyed all the lists broken down into 10's!

    Reply

    • Pat Moon
      May 29, 2013

      Natalie, thank you for reading. Some of the topics could have had more than 10 but I limited each one to 10.. glad you enjoyed it.

      Reply

  15. Katrina
    May 29, 2013

    Very thorough and informative post. Thank you for sharing! 

    Reply

    • Pat Moon
      May 29, 2013

      Katrina, I appreciate your support and encouragement.

      Reply

  16. Susan Hinds
    May 28, 2013

    Thank you Pat. My husband suffers from poor circulation and very often has very cold feet.  I will try out some of your suggestions. 

    Reply

    • Pat Moon
      May 29, 2013

      Susan, I would particularly suggest your husband get started on salmon oil and Tre-en-en. I used to always have cold feet but after I started taking these supplements I noticed my feet were no longer always cold. That was when I was in my 40’s.. I’m now 70 and still in very good health.

      Reply

  17. Rob
    May 28, 2013

    Excellent post. some good signs to look out for.

    Reply

    • Pat Moon
      May 29, 2013

      Rob, thanks for stopping by my site and reading this article.. appreciate your support.

      Reply

  18. Christy Garrett
    May 28, 2013

    Great information Pat.  I am predetermined to eventually have poor circulation.  I have arthiritis in my back already.

    Reply

    • Pat Moon
      May 29, 2013

      Christy, now is the time to take action to improve you circulation especially if you are already having arthritis pain in your back. I would certainly suggest you get started on Tre-en-en and  salmon oil and make them a staple in your daily routine.

      Reply

  19. Barbara Becker
    May 28, 2013

    Another great post Pat! Just reading your article motivated to move my arms and get up and drink more water!

    Reply

    • Pat Moon
      May 29, 2013

      Hi Barbara, I happy to hear you were motivated to take some action by reading my article… moving around frequently is important as well as drinking water.

      Reply

  20. Sherie
    May 27, 2013

    Great tips, Pat! I especially appreciate the advice to move around more! So much of my work involves sitting at a computer…I need to make a concerted effort to get up and move around! 

    Reply

    • Pat Moon
      May 27, 2013

      Yes, Sherie, need to move ever so often.. you will be healthier.

      Reply

  21. Robin Strohmaier
    May 27, 2013

    Great article, Pat, and excellent information to help improve circulation. Thank you!

    Reply

    • Pat Moon
      May 27, 2013

      Robin, thanks for visit to my article.

      I wish you the best of health.

      Reply

  22. Liz Bigger
    May 27, 2013

    Hi Pat, thanks so much for you post and the several recent ones in this series…I love to know what foods help me with my circutlation!  thanks again!!

    Reply

    • Pat Moon
      May 27, 2013

      Hi Liz,

      You are most welcome and I’m happy you are finding the foods listed as helpful for your circulation.

      Reply

  23. Alexandra McAllister
    May 27, 2013

    Excellent article, Pat! I see you entered the challenge! (DMC)  🙂 Thanks for sharing the tips, food choices and supplements!

    Reply

    • Pat Moon
      May 27, 2013

      Alexandra, yes, I did enter the DMC challenge. Are you part of the challenge? Happy to share the tips, etc.

      Reply

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