- Low physical activity can affect how your body responds to high glycemic foods.
- Excess body fat can affect your glycemic response.
- A diet of high glycemic foods is usually the main cause of being on a glycemic response roller coaster.
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Pat is a Health and Nutrition Coach. She helps people make healthy lifestyle and nutrition choices.
Pat has been married to the same man for over 50 years, is the mother of 3 adult children, and grandma to 7 grandchildren. Growing up in the country gave her a head start to living a healthy lifestyle. This grandma became interested in nutrition as a mother and the past 26 plus years she has specialized in teaching others the importance of good nutrition. Challenges along the road have been many; her father overcoming congestive heart failure with nutrition, her husband's battle with GERD and avoiding a major heart attack, her daughter's battle with a brain tumor, her grandson beating Hodgkin's Lymphoma, and others. Her goal is to help others have the BEST REAL HEALTH possible and slow the aging process. The products Pat personally uses are featured at www.bestrealhealth.gnld.net.
Join Pat in having the Best Real Health possible.
Galatians 5:22-23 – But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness,faithfulness, gentleness and self-control. Against such things there is no law.
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