Great News, you have made a commitment to Better Health



The next 10 days will give you basic steps to better health. 


(These steps are very simple and you may be doing some of them already – good for you if you are.  If you are already doing a step, the day will reinforce just how important that step is to your overall health.  So keep doing it.)


These next 10 days will provide a road map to accomplish your health goal or goals for a lifetime.  These consistent and consecutive steps will give you the momentum to meet your best real health.


See you tomorrow for Day 1.

Meanwhile I would love to hear from you! Please take a quick moment to tell me about yourself in the comment section below. Use this section to ask questions or tell me about any specific health concerns you may have.


Pat Moon

Let's also connect on Facebook live every day!
I'd love to see you there!  

PatIMG_8971  Pat helps people with their nutrition questions & answers. 

Pat has been married to the same man for over 51 years, is the mother of 3 adult children, and grandma to 8 grandchildren.  Growing up in the country gave her a head start to living a healthy lifestyle.  This grandma became interested in nutrition as a mother and for the past 27 plus years she has specialized in teaching others the importance of good nutrition.  Challenges along the road have been many; her father overcoming congestive heart failure with nutrition, her husband's battle with GERD and avoiding a major heart attack, her daughter's battle with a brain tumor, her grandson beating Hodgkin's Lymphoma, her mother's stage 4 lung cancer, her mom-n-law's dementia, and others.  Her goal is to share with others the things she has learned and is still learning about having the BEST REAL HEALTH possible. 


Join Pat in having the Best Real Health possible.




Galatians 5:22-23 – But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness,faithfulness, gentleness and self-control.  Against such things there is no law.

All information on this blog site is not intended to diagnose, treat, cure or prevent any disease.  Information on this site has not been approved by the Food and Drug Administration.

Copyright© 2013 Pat Moon – All Rights Reserved!


Leave a Comment

{ 5 comments… read them below or add one }

1 Michelle June 29, 2013 at 1:15 am

Hi, Looking forward to learning and challegning myself!



2 Carla J Gardiner June 28, 2013 at 5:12 pm

Looking forward to learning, growing and getting healthier together.


3 Pat Moon June 28, 2013 at 10:04 pm

Yes, Michelle, it is all about learning from one another, growing in knowledge together, and challenging one another to have the best health possible. Happy to have you aboard.


4 Sara E Parrish June 12, 2013 at 3:59 pm

Hi Pat,

Looking forward to gleaning.  Talk w/you later.



5 Pat Moon June 12, 2013 at 6:10 pm

Hope this is helpful to you, Sara.