30 responses

  1. Olga Hermans
    February 28, 2012

    HI Pat, I commented already once. This time I read in it a comepletely different way. I am taking essential oils now and rosemary is proven to work really, realy well for our brain! Thank you so much!!

    Reply

    • Pat Moon
      March 5, 2012

      Hi Olga, Thanks for sharing your comment. The omega-3 oils displace the bad fats in the brain so is very essential for a healthy brain. Obviously there are also other healthy oils that are also beneficial for our brain health.

      Reply

  2. Diane DP
    February 24, 2012

    I love fish, so it's lucky for me that I am getting my omega-3 dosage! But indeed, the thing that kills me… the trip to the fishmonger has to be on that day, it's not something I can whip up easily from the freezer!

    Reply

    • Pat Moon
      March 5, 2012

      Diane, good for you. Most people do not make the effort or can’t make the effort to eat fish as often as they should. Also, it is important to eat healthy, disease-free, and toxic free fish. We take the best possible, highest quality fish oil supplement daily in order to assure we are receiving a healthy amount of fish daily. Actually it saved my husband’s life! Thanks for sharing your comment.

      Reply

  3. Lori Thayer
    February 23, 2012

    Great information. We forgot that we need to feed and care for our brain as well as our bodies.

    Reply

    • Pat Moon
      March 5, 2012

      Hi Lori,
      Our brain is so important to us. We must remember to properly feed it and care for it in order to expect it to perform long term. Thanks for your support.

      Reply

  4. Lori
    February 23, 2012

    I love this information Pat! I love anything to do with the brain. Thanks for sharing!

    Reply

    • Pat Moon
      March 5, 2012

      Hi Lori, Yes, the brain is something we often take for granted. The brain must be cared for and fed just like the rest of our body.

      Reply

  5. MarVeena
    February 20, 2012

    I enjoyed this article a lot!
    Thanks Pat for sharing it!

    Reply

    • Pat Moon
      February 20, 2012

      Thanks, MarVeena.

      Reply

  6. Jennifer Bennett
    October 11, 2011

    Great article Pat!  I LOVE Salmon-just need to include it in our diet more often!  Thanks for sharing! 

    Reply

  7. Olga Hermans
    October 11, 2011

    HI Pat; you are the best; you always give such great essential information Pat! Thank you!

    Reply

  8. donovan grant
    October 11, 2011

    Nice post Pat, we really need to be aware of natural ways of staying healthy and sharp. My mother turned 79 recently and I can only hope to be in as good shape as she is mentally, physically and spiritually. Thanks. Donovan

    Reply

  9. Anastasiya Day
    October 11, 2011

    Great information that is so important to our health! Thanks for sharing this post Pat! Great article.

    Reply

  10. Hughie Bagnell
    October 11, 2011

    Thank you Pat for an excellent article on O3's, antioxidants, and a 'Healthy Brain'! Thanks…Hughie

    Reply

    • Pat Moon
      October 11, 2011

      Hi Hughie,
      Thanks for stopping by and reading my article on a healthy brain. You take care!

      Reply

  11. Tamarah
    October 11, 2011

    I appreciate you highlighting something so simple yet essential.  I personally LOVE Salmon as my favorite source of O3's! 
     

    Reply

    • Pat Moon
      October 11, 2011

      Hi Tamarah,
      Thanks for your comment and encouragement. Do you have a good reliable source for the salmon you love?

      Reply

  12. Michele
    October 11, 2011

    Pat, Thanks for such a concise and informative article. I am going to pay more attention to getting my omega 3s….
    Great Job!

    Reply

    • Pat Moon
      October 11, 2011

      Hi Michele,
      Thanks for the read and nice supportive comment. I’m happy you are committed to getting the proper nutrients.

      Reply

  13. Carla J Gardiner
    October 10, 2011

    Great information about the importance of antioxidants, Omega fatty acids and how they fight the oxidative stress our bodies undergo daily. Throughout my daughter's four pregnancies she supplemented over and above daily vitamins adding Omega 3 and 6. All four of her children have surpassed their cousins in eye hand coordination, reasoning ability and they are whizzing through their home-school lessons with ease. Highly recommended and I for one am thankful to other grandmas like you, Pat who share my passion for turning back the clock on aging and disease.

    Reply

    • Pat Moon
      October 11, 2011

      Hi Carla,
      Thanks for sharing about your daughter’s success with supplements during her 4 pregnancies. It would be so wonderful if all mothers and mothers to be could be informed as to that need. The older I am in years, the more passion I have for helping people take care of their health and improve their health with proper nutrition. Us grandmas must stick together!

      Reply

  14. denny hagel
    October 10, 2011

    Great information that is essential to our health…thanks for all you do Pat!

    Reply

    • Pat Moon
      October 11, 2011

      Hi Denny,
      I’m so glad you stopped by to read my blog. I enjoy sharing health and nutrition information with others.

      Reply

  15. pat
    October 10, 2011

    Great info about Omega's and your blog post looks stunning by the way.  Enjoyed the visual as well as the information.

    Reply

    • Pat Moon
      October 11, 2011

      Hi Pat,
      Thanks for your support and I appreciate your compliment about my blog. As you are aware, getting the right nutrients makes a difference in our long-term health.

      Reply

  16. Sharon O’Day
    October 10, 2011

    Interesting information, Pat!  The entire generation above me is gone so, with my siblings, I am on the leading edge.  So I'll keep up the Omega 3s, açaí, etc.  As long as I can synthesize the entire global meltdown into a 5-minute audio … I guess I'm still okay!  Let me know if you see me slipping 😉

    Reply

    • Pat Moon
      October 10, 2011

      Hi Sharon,
      I am right with you of being on the leading edge of our generation although my mother is still with us. She will be 91 years young next Tuesday and is still quite active physically and mentally. She still takes her supplements faithfully and is on zero prescription drugs. Let me know when you get the entire global meltdown into a 5-minute audio. I plan to be alert enough to keep checking up on you! 😉

      Reply

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