35 responses

  1. Norma Doiron @Savvy BIZ Solutions
    September 27, 2013

    Wow Pat, so much valued information to learn and apply for better health here. I didn't know that salmon oil reduces blood pressure! Great article!!

    Reply

    • Pat Moon
      September 28, 2013

      Norma,

      Yes, salmon oil probably is one of the main supplements that saved my husband’s life when he had so much blockage but yet the salmon oil kept his blood slick and healthy enough to flow despite the blockages. It is a one of the supplements I will sacrifice other important items to have on hand and it is important to use the best quality screened salmon oil available.

      So happy to have you as a reader of my blogs.

      Pat
       

      Reply

  2. Martha Giffen
    September 19, 2013

    Super info! I always learn something when I come to your blog. Thanks for sharing!

    Reply

    • Pat Moon
      September 19, 2013

      Hi Martha,

      You are helping me fulfill my dream by being a regular reader of my blog. My dream is to empower you through knowledge, wisdom and common sense.

      Happy to share with you.

      Pat
       

      Reply

  3. Katrina
    September 16, 2013

    Wow! Great article and information about BMI and Triglycerides. I learned a lot! 

    Reply

    • Pat Moon
      September 19, 2013

      Hi Katrina,

      So very happy to have you visit my blog and also happy you learned a lot about BMI and Triglycerides. So many people do not realize how their BMI and triglyceride number affects their long term health.

      Empower you health today,

      Pat
       

      Reply

  4. Ceci Mejia
    September 13, 2013

    Thank you for sharing Pat, very important and educational post!!!!!

    Reply

    • Pat Moon
      September 15, 2013

      Hi Ceci,

      I appreciate your visit, support and comment.

      Have a healthy life.

      Pat
       

      Reply

  5. Leslie Sansone Williams
    September 12, 2013

    Great post, Pat. Very informative. It's very important to understand the numbers and that with proper nutrition elevated numbers can be brought back into a normal range.

    Reply

    • Pat Moon
      September 15, 2013

      Hi Leslie,

      Yes, it is good news that proper nutrition can bring number back into a normal range if they have gotten out of hand. It’s sad that many do not understand they should eat to live rather than living to eat. That’s really what it takes to have numbers in a more normal range.

      Best of health to you.

      Pat
       

      Reply

  6. Lisa Wells
    September 12, 2013

    I was thinking about taking a break and having a snack. You're post has made me decide against it. 🙂

    Reply

    • Pat Moon
      September 15, 2013

      Hi Lisa,

      It’s fine to take a break and have a snack.. just make it a healthy snack.. maybe a few nuts and some fresh fruit?

      Thanks for visiting.

      Pat
       

      Reply

  7. Simona
    September 12, 2013

    I actually took notes while reading this post, Pat. Great tips! 

    At home, I'm the one who eats lots of fruits and veggies. Even for dessert, I'd be happy with fruits. My husband thinks I'm weird, but this is how I was raised. 

    Reply

    • Pat Moon
      September 15, 2013

      Hi Simona,

      More people need to be raised to eat whole foods like fruits and veggies, even for dessert. You are most certainly not weird. Maybe you are in the minority when choosing that fruit for dessert but not weird.

      Hope your notes help you in your future health. I’m so happy to have you as a visitor to my blog.

      Stay wise and healthy! Pat
       

      Reply

  8. Carla J Gardiner
    September 12, 2013

    Excellent article sharing the health benefits of knowing where our triglyceride levels and bmi are. There are so many folks out there living day to day unaware they are a living time bomb. I hope more will read this, digest it and take the steps necessary to start living a healthy lifestyle before they find themselves in the obituary section of the paper.
     

    Reply

    • Pat Moon
      September 15, 2013

      Hi Carla,

      Yes, many people are living, walking time bombs and are unware. Many people just accept that they are going to be sick the rest of their life and expect their doctor to make them well without any effort of their own. I, too hope more people will learn the steps they need to take in order to make those healthy lifestyle choices.

      Thanks for visiting & sharing your comments.

      Pat
       

      Reply

  9. Meire Weishaupt
    September 12, 2013

    Loved your tips in how to bring the BMI and Triclycerides in a health range. I'm glad that I just had a check up and everything is alright, but it is always good to know to maintain our health!

    Reply

    • Pat Moon
      September 12, 2013

      Hi Meire,

      I’m happy to hear that your check up gave you a nice big check mark for OK. Even when things are ok today we do need to be informed as to some signals to watch for in the event something starts to go the other way.

      Happy for you, Pat
       

      Reply

  10. Tina Ashburn
    September 12, 2013

    Gee, I haven't had a waist smaller than 36" since I was a teenager! I guess I'll have to work on this more diligently. Thanks.

    Reply

    • Pat Moon
      September 12, 2013

      Hi Tina,

      Glad to have you visit this article. Need help and encouragement. Hang around and I’m give you some tips. I would like to invite you to accept my 10 Day Challenge to Better Health. It is Free and chucked full of tips on things you can do to improve your health and numbers.

      Hope to continue having you as a regular.

      Pat
       

      Reply

  11. Christy Johnson
    September 12, 2013

    Great information, Pat.  Happily my BMI is just under 20 but it's always good to have more information about health.

    Reply

    • Pat Moon
      September 12, 2013

      Hi Christy J,

      Wow, you are doing great to have a BMI just under 20. That is wonderful.

      Keep up the good work.

      Pat
       

      Reply

  12. Christy Garrett @ Uplifting Families
    September 12, 2013

    My numbers definately aren't where they need to be.  Since my son started staying at home with me, I am trying to eat more veggies so that I can share with him.  I haven't been quite as successful at doing that yet but I will try to implement it because I know that the more veggies and fruits I eat, the more I can eat per say.

    Reply

    • Pat Moon
      September 12, 2013

      Hi Christy,

      You are such a good mother in doing your best to set a good example for your son in how and what you eat. When you have a family it is important for the entire family to be involved in eating healthy, at least most of the time. When our children were growing up we always made it a point to eat as many meals as possible together as a family.. even breakfast.

      Work on those numbers, it can make a difference in your health down the road of time.

      Blessings, Pat
       

      Reply

  13. Rob
    September 12, 2013

    at this point i am afraid of what my numbers are.. i am getting back into the swing and will have them all down soon.

    Reply

    • Pat Moon
      September 12, 2013


      Hey Rob,

      I’m glad you are getting back into the swing of taking care of your health. Keep me posted as to how you are progressing.. I’ll be looking for improvements in your numbers.

      Keep it up, Pat

      Reply

  14. Ernestine King
    September 12, 2013

    Very good educational information here Pat that many people need to know.

     

    Thank you for sharing.

     

     

    Reply

    • Pat Moon
      September 12, 2013

      Hi Ernestine,

      Thanks for visiting and checking out the health info I share. We share an interest in doing what’s right to take care of our health in a more natural way.

      I wish you the very best, Pat
       

      Reply

  15. Alexandra McAllister
    September 12, 2013

    Thanks so much for sharing, Pat.  I am always checking up on my health and body.  It is so important.  Great info in your article.

    Reply

    • Pat Moon
      September 12, 2013


      Hi Alexandra,

      I always appreciate your visits and support. We both are aware of taking care of our health.

      Thanks, Pat

      Reply

  16. Michelle E
    September 12, 2013

    There is a lot of good information in this post. Thanks so much for educating people on these things. They are ones I keep my eye on all the time. BMI 22 here! 

    Reply

    • Pat Moon
      September 12, 2013

      Hi Michelle,

      Great job! BMI is right on target! That usually doesn’t happen without some effort.

      Continue to take care of yourself.

      Pat
       

      Reply

      • Michelle E
        September 17, 2013

        Thanks pat!

        Reply

      • Pat Moon
        September 19, 2013

        Michelle E,

        You are very welcome. Its good to have you as a reader of my blog.

        You are empowered to have better health.

        Pat
         

        Reply

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