antacids

How does an Anti-inflammatory Diet reduce Leaky Gut Syndrome? My last blog talked about the connection between inflammation, autoimmune disease, digestion and leaky gut syndrome. I explained that leaky gut syndrome is commonly misunderstood and undiagnosed. It allows your body to absorb undigested food and bacterial toxins into the circulatory system. Leaky gut can lead […]

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Healthy digestion means feeling good and indigestion means feeling bad. Do you understand what healthy digestion is and what it takes to have it? I must admit to you that 30 years ago I did not have a clue about healthy digestion. I did not understand how the digestive tract works and how to keep […]

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From family gatherings to celebrating birthdays, food is a common ingredient our lives revolve around. We all have a pretty good idea that good nutrition is important even for special occasions however our menus often fall short of meeting healthy standards.   That carrot cake with cream cheese frosting topped with ice cream is quite nutritious. Let’s […]

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