diet

Mama lived long and well even through Stage 4 Lung Cancer   As of January 23, 2015 Heaven has a new resident. What a happy reunion she had with my Dad, my Grandparents, many relatives and friends! No more pain or suffering from cancer. For those of you who have been following me the past […]

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    Your brain needs lubrication to be healthy and function properly.  It is a known fact that omega-3’s and other whole food factors are associated with cognitive (brain) development and brain health.   My husband was talking to his 95 year old mother (who has mild dementia) on her cell phone.  He asked her […]

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The diabetes train is at epidemic levels.  Why?  Could it be that lifestyle and diet habits are contributing factors?  If you're at the train station to diabetes, take another route.  If you're already on the diabetes train, let's think about how to safely get off it.  I recently wrote an article about glycemic response and how […]

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