A Box of Chocolates for Valentine’s Day! When you do get a box of chocolates, how do you go about eating them? Do you eat them one piece at a time, take small bites and savor each bite? Do you put a whole piece in your mouth and enjoy that mouthful of sweetness as you […]



What are most people doing wrong when they eat? What can they change in the way they eat to get healthy and stay healthy?   A study was done on over 16,000 people in 2010.[1] More than 80% of people over the age of 70 and more than 90% of other groups eat too many calories from […]


The First Step to Nutrition – How to Look and Feel Healthier, Have More Energy, and Slow Aging   In today’s world you are bombarded with information about health.  What foods should you eat to stay healthy or regain lost health?  What foods should you not eat?  How can you have the energy to meet […]


Healthy Discipline without breaking the Spirit   During my morning devotional, I read a short article by Dr. Charles Stanley entitled “What does it mean to discipline a child without breaking his spirit?”  It caused me to ponder how important healthy discipline is to all of us no matter what age we are. Everyone is […]