energy

Nutrients must work in harmony for us to have optimal health.  In the same way, musical notes need to harmonize to create beautiful music.  How does your nutrition chain of life compare to scales in music? Here is your piano lesson for the day.  Take a look at the piano keyboard.  There are black keys […]

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It doesn’t matter where you live, music can be understood worldwide. It doesn’t matter where you live, it is necessary to have good nutrition in order to be healthy. The basics are important for both music and nutrition. During my years of teaching beginning piano, it was important to start from the beginning. It depended on the person’s […]

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  First off, what is the Wellness Pyramid?   Several years ago the USDA came out with a new guideline for nutrient intake rather than the 4 equal food groups we had used for years as a guideline for balanced meals. This blog was originally written prior to the new "My Plate" which was introduced […]

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