fats

What does nutrition have to do with violence and our safety? Shots rang out as my son walked toward the food court at the mall that Saturday morning. He had just dropped off his wife, his five year old son and his year and a half year old daughter at the well-equipped nice play area […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –     Wow, it’s been awhile since you have received an update from me. I have lots of excuses but you are probably not interested in listening to me whine, after all God has given me the same number of […]

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What are most people doing wrong when they eat? What can they change in the way they eat to get healthy and stay healthy?   A study was done on over 16,000 people in 2010.[1] More than 80% of people over the age of 70 and more than 90% of other groups eat too many calories from […]

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The First Step to Nutrition – How to Look and Feel Healthier, Have More Energy, and Slow Aging   In today’s world you are bombarded with information about health.  What foods should you eat to stay healthy or regain lost health?  What foods should you not eat?  How can you have the energy to meet […]

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