food

Allergies, Lactose Intolerance, Celiac Disease, and other Food Related Health Issues   Part I   Food choices can lead to serious health problems. These serious health problems often are indicators of digestive problems. It is important that your digestive tract is working properly if you expect to stay healthy or overcome most all health problems.     […]

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    Response to “Study Finds Vitamin E May Increase Risk of Prostate Cancer”      What is the real truth about vitamin E?  Vitamin E has been studied extensively over the past 2 or 3 decades and has been found to be a powerful nutrient.  That means that any question as to its safety […]

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  Protect Your Health From the Possibility of Listeriosis and Other Food Related Bacteria!         This latest serious outbreak of listeriosis reminds us to be careful about the food we eat.  Here are some things you can do to reduce the risk of becoming ill from food related bacteria and compromising your […]

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From family gatherings to celebrating birthdays, food is a common ingredient our lives revolve around. We all have a pretty good idea that good nutrition is important even for special occasions however our menus often fall short of meeting healthy standards.   That carrot cake with cream cheese frosting topped with ice cream is quite nutritious. Let’s […]

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The First Step to Nutrition – How to Look and Feel Healthier, Have More Energy, and Slow Aging   In today’s world you are bombarded with information about health.  What foods should you eat to stay healthy or regain lost health?  What foods should you not eat?  How can you have the energy to meet […]

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