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  Diabetes nutrition is not all about calories. Yes, being overweight can contribute to diabetes as well as other associated diseases such as heart disease, high blood pressure, vision problems, joint problems, digestive issues, kidney disease, cancer, etc. In general conversations with diabetics, I have been told numerous times, “It doesn’t matter what I eat, it’s all […]

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Habits – Good, Old, & New

September 16, 2011

in BLOGS

Habits – Good, Old, & New   Are your habits the kind you need to keep, throw away, or do you need to find some new habits? A few weeks ago I called our daughter Natalie on my cell phone while Larry and I were returning home from shopping in a nearby town.  Natalie and […]

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The First Step to Nutrition – How to Look and Feel Healthier, Have More Energy, and Slow Aging   In today’s world you are bombarded with information about health.  What foods should you eat to stay healthy or regain lost health?  What foods should you not eat?  How can you have the energy to meet […]

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