grains

  Diabetes nutrition is not all about calories. Yes, being overweight can contribute to diabetes as well as other associated diseases such as heart disease, high blood pressure, vision problems, joint problems, digestive issues, kidney disease, cancer, etc. In general conversations with diabetics, I have been told numerous times, “It doesn’t matter what I eat, it’s all […]

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    Health, Nutrition, Aging, and the Refining of Grains   Part I – Research Study      What has happened to grain, our ‘Staff of Life’?  The refining of grains is quite interesting and even more interesting is how it can affect our short and long term health.   When I was a child, […]

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