healthy

Is Spring really here? It seems to me that Winter was so…. long! What about you, are you tired of Winter and really ready for Spring? What does Spring mean to you? Spring is a time of renewal… a time for refreshing Spring is the planting season Birds sing … flowers bloom Does Spring cleaning […]

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What’s in a healthy, unique, top-notch nutritional supplement? If you’ve been following me for very long you know that I have had one thing constant in my life for the past 29 years. That one thing has been the nutritional supplements I have been using. Why have I been so faithful to the same brand […]

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Snacks are a big deal!   Lifestyles are so busy. There’s no time to cook or prepare healthy foods. You grab whatever is quick and easy. That Snickers candy bar my husband used to grab occasionally fit the bill. It gave him some quick energy, gave his blood sugar a boost and curbed the hunger […]

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A Box of Chocolates for Valentine’s Day! When you do get a box of chocolates, how do you go about eating them? Do you eat them one piece at a time, take small bites and savor each bite? Do you put a whole piece in your mouth and enjoy that mouthful of sweetness as you […]

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Healthy digestion means feeling good and indigestion means feeling bad. Do you understand what healthy digestion is and what it takes to have it? I must admit to you that 30 years ago I did not have a clue about healthy digestion. I did not understand how the digestive tract works and how to keep […]

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Tre-en-en, Heart Palpitations, Running Scared Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   This week I have invited Victor Ordu, a doctor in Nigeria, to share his story of how Tre-en-en in the form of Formula IV Plus changed his life of running scared with heart palpitations. […]

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  Eating wheat seems to be taboo. Is this just a fad or is wheat really not healthy? What’s the deal with wheat?   The news is filled with people saying how wonderful they feel after eliminating wheat from their diet. Books are being written about how bad wheat is for your health. People are […]

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Often as we go through life we simply drift along as if everything is just fine and then all of a sudden a snag appears out of nowhere putting us in danger. This can happen so easily in any part of our life. Perhaps you can relate to one of these events or you will […]

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What are most people doing wrong when they eat? What can they change in the way they eat to get healthy and stay healthy?   A study was done on over 16,000 people in 2010.[1] More than 80% of people over the age of 70 and more than 90% of other groups eat too many calories from […]

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  Healthy care giving for an elderly parent with dementia is now a common occurrence as our parents are living longer.  The challenge of needing to take over the health care of an aging, elderly parent is a huge responsibility we are honored to fulfill.  However we do have to learn when more is too […]

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