hormones

Missing soy and whole grains versus nutrient deficiency case study Soy’s reputation as a healthy food Whole grain’s reputation as a healthy food Trends, fads and misinformation contribute to many food choices. I am not saying there is nothing to trends and fads in relation to food choices and nutrient deficiencies. Usually these trends or […]

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You may have reached a time in your life when you’ve struggled with the rolls of fat collecting around your waist. You exercise occasionally, eat right when you can and practice every technique you know of on weight loss, but still that stubborn fat accumulates more and more each year. So here you are frustrated […]

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Why is it a big deal? Anti-aging is the big deal. It sounds simple to eat plenty of fruits and vegetables but in practice is it? The World Health Organization has affirmed that a lack of fruit and vegetable intake is a primary force in driving the worldwide chronic disease epidemic. Data collected from 10 […]

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Menopause with its hot flashes and weight gain can be a challenge but I made it through or at least I believe I’m through it! I should be since I’ve passed my 69th birthday.   Perhaps someone can learn from my experiences and fair even better than I did. Everyone is different and lives under […]

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