inflammation

Why would you want a fat brain?   The natural aging process can cause brain atrophy or shrinkage. That is when we find ourselves worrying about brain function.   “Why am I standing here with the refrigerator door open?” “What did I do with my keys?” “Honey, did we forget to mail the car payment?” […]

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A real healthy heart to heart!   Ten ways whole food supplements can reduce your risk of heart disease or improve your heart health.   Reduce inflammation. Lower blood pressure. Reduce and repair oxidative stress. Balance cholesterol levels. Maintain normal heart rate. Keeps blood flowing smooth and reduces risk of unhealthy clotting. Protects and detoxifies […]

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Wonderful news for people who experience gluten sensitivity! Based on recent test results, both NeoLife Tre-en-en Grain Concentrates and NeoLife ProVitality+ are gluten free. They meet the standard recently established by the USDA. More and more people are experiencing sensitivity to gluten otherwise known as Celiac Disease, an auto-immune condition. Yummy! The goodness of gluten! […]

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I had someone contact me as to what could be done nutritionally for RA.. rheumatoid arthritis. I communicated with them via email but decided to do this article on the subject as there are most probably other people who have some of the same questions so here are some highlights of nutrition’s effect on RA. […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note – This past week we survived a blizzard which blew snow into drifts. That meant the deck, steps onto the deck, and walkways had to be cleared. I help some but Larry does the bulk of it. I worry about him […]

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Salmon Oil (Omega-3) Supplements Are fish oil supplements just some sort of snake oil sold to cure all kinds of health problems? Can it really help you have healthy blood pressure, a healthy heart, brain, joints and skin?  Let's take a look at some of the known benefits of taking fish oil (omega-3) supplements. I […]

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