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What? How do you reduce the risk of diabetes with cholesterol? You can with the good cholesterol called HDL. It will help you fight off Metabolic Syndrome and Type II Diabetes. In the past two blogs I’ve been discussing the risk factors of Metabolic Syndrome. In review, Metabolic Syndrome is a cluster of ‘risk factors’ […]

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Vitamins and butter, are they real or imitation? That is the topic for today’s discussion. Are they totally real or just partially real? Let's talk about butter first. I was blessed to grow up in cattle ranch country in northeastern New Mexico. As long as I can remember we always had a milk cow. Yes, […]

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