lifestyle

The diabetes train is at epidemic levels.  Why?  Could it be that lifestyle and diet habits are contributing factors?  If you're at the train station to diabetes, take another route.  If you're already on the diabetes train, let's think about how to safely get off it.  I recently wrote an article about glycemic response and how […]

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What is Healthy About A Shape?

December 30, 2011

in BLOGS

  What kind of shape is your health? The shape of your health determines the shape of your life.   Christmas was quiet at our house. All three of our children and their families celebrated at their respective homes. The shape of the distance between their homes and the shape of their lifestyles do not usually allow them […]

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What is your indicator for being rich?  Is it if you have a certain amount of money in the bank?  Is it about the lifestyle you live? I grew up in what I considered an upper low-class family.  My Dad worked on cattle ranches for most of my growing up years and until he was […]

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