mental

What does B vitamins and omega-3 have to do with mental illness and brain function? Mental illness has once again been brought to our attention by the recent killing spree a young college student went on in Santa Barbara, CA. We can blame lots of different things on the cause of mental illness. However once […]

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Why would you want a fat brain?   The natural aging process can cause brain atrophy or shrinkage. That is when we find ourselves worrying about brain function.   “Why am I standing here with the refrigerator door open?” “What did I do with my keys?” “Honey, did we forget to mail the car payment?” […]

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What does nutrition have to do with violence and our safety? Shots rang out as my son walked toward the food court at the mall that Saturday morning. He had just dropped off his wife, his five year old son and his year and a half year old daughter at the well-equipped nice play area […]

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What are most people doing wrong when they eat? What can they change in the way they eat to get healthy and stay healthy?   A study was done on over 16,000 people in 2010.[1] More than 80% of people over the age of 70 and more than 90% of other groups eat too many calories from […]

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    Your brain needs lubrication to be healthy and function properly.  It is a known fact that omega-3’s and other whole food factors are associated with cognitive (brain) development and brain health.   My husband was talking to his 95 year old mother (who has mild dementia) on her cell phone.  He asked her […]

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