nutrients

What food do we eat to live compared to what we eat when living to eat?  Why do we eat what we eat?  Do we only eat for enjoyment?  Do we eat to be energized?  Do we eat to be healthy?  Is eating strictly a time of being social?  Do we eat to be comforted?  […]

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Nutrients must work in harmony for us to have optimal health.  In the same way, musical notes need to harmonize to create beautiful music.  How does your nutrition chain of life compare to scales in music? Here is your piano lesson for the day.  Take a look at the piano keyboard.  There are black keys […]

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