salmon

It's best to eat Foods you recognize because they are most likely natural. Check for the first ingredients when eating processed food. If sugar is the first ingredient think again before purchasing Too much sugar over a period of time is damaging to the body. Shop the outside aisle of your grocery store, you'll find […]

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You take Krill Oil supplements to fill some gaps in your diet. Are they really what they claim?   Krill Oil is being touted as much better than Salmon Oil by some big name doctors. They say that krill is a high source of omega-3 and also contains astaxanthin. Astaxanthin is a carotenoid antioxidant. What […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –     Wow, it’s been awhile since you have received an update from me. I have lots of excuses but you are probably not interested in listening to me whine, after all God has given me the same number of […]

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