toxic

What value do you get from eating those yummy potato skins? The skin has 50% of the antioxidant activity of the entire potato. The fiber in the skin slows digestion to a healthier level thus lowering the glycemic response. Unfortunately, treatment of most commercial potatoes with toxic anti-sprouting chemicals compromises the nutritional value of the […]

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Do you have a toxic brain? A toxic brain for the sake of this article is a brain that has been exposed to various toxins in the environment or the food you eat. My last article “Do You Want A Fat Brain?” addressed some of the issues that can cause a shrinking brain. A shrinking […]

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