vegetables

Why is it a big deal? Anti-aging is the big deal. It sounds simple to eat plenty of fruits and vegetables but in practice is it? The World Health Organization has affirmed that a lack of fruit and vegetable intake is a primary force in driving the worldwide chronic disease epidemic. Data collected from 10 […]

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The First Step to Nutrition – How to Look and Feel Healthier, Have More Energy, and Slow Aging   In today’s world you are bombarded with information about health.  What foods should you eat to stay healthy or regain lost health?  What foods should you not eat?  How can you have the energy to meet […]

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  First off, what is the Wellness Pyramid?   Several years ago the USDA came out with a new guideline for nutrient intake rather than the 4 equal food groups we had used for years as a guideline for balanced meals. This blog was originally written prior to the new "My Plate" which was introduced […]

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