vitamin D

Wrinkles? Are they Aging you? Spring is more than half over! What are you going to do about the summer sun and your skin? A recent article in Reader’s Digest suggests some rules that have changed about taking care of your skin in the summer sun. I read them with interest. Not a word was […]

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Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note – This past week we survived a blizzard which blew snow into drifts. That meant the deck, steps onto the deck, and walkways had to be cleared. I help some but Larry does the bulk of it. I worry about him […]

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