vitamins

Vitamins and butter, are they real or imitation? That is the topic for today’s discussion. Are they totally real or just partially real? Let's talk about butter first. I was blessed to grow up in cattle ranch country in northeastern New Mexico. As long as I can remember we always had a milk cow. Yes, […]

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    Health, Nutrition, Aging, and the Refining of Grains     Part II – Vitamins and Minerals are not Enough         Part I covered what has happened to our grains, our ‘Staff of Life’? The refining of grains can affect our short and long term health. Studies have proven that vitamins and minerals […]

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    Health, Nutrition, Aging, and the Refining of Grains   Part I – Research Study      What has happened to grain, our ‘Staff of Life’?  The refining of grains is quite interesting and even more interesting is how it can affect our short and long term health.   When I was a child, […]

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Nutrients must work in harmony for us to have optimal health.  In the same way, musical notes need to harmonize to create beautiful music.  How does your nutrition chain of life compare to scales in music? Here is your piano lesson for the day.  Take a look at the piano keyboard.  There are black keys […]

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