weight gain

Menopause with its hot flashes and weight gain can be a challenge but I made it through or at least I believe I’m through it! I should be since I’ve passed my 69th birthday.   Perhaps someone can learn from my experiences and fair even better than I did. Everyone is different and lives under […]

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  Weight Loss relationship to Diabetes, Heart Health, Cancer, Osteoarthritis, etc.     Are you at risk of diabetes, heart disease, cancer, osteoarthritis, or other health issues related to obesity?  Yes, you can have any of these obesity related diseases without being obese, but the risk is much higher if you have gained a few […]

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