whole grain

What are most people doing wrong when they eat? What can they change in the way they eat to get healthy and stay healthy?   A study was done on over 16,000 people in 2010.[1] More than 80% of people over the age of 70 and more than 90% of other groups eat too many calories from […]

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The First Step to Nutrition – How to Look and Feel Healthier, Have More Energy, and Slow Aging   In today’s world you are bombarded with information about health.  What foods should you eat to stay healthy or regain lost health?  What foods should you not eat?  How can you have the energy to meet […]

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  Weight Loss relationship to Diabetes, Heart Health, Cancer, Osteoarthritis, etc.     Are you at risk of diabetes, heart disease, cancer, osteoarthritis, or other health issues related to obesity?  Yes, you can have any of these obesity related diseases without being obese, but the risk is much higher if you have gained a few […]

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